When you go grocery shopping do you look at the ingredients? What do you see? How much of those "ingredients" do you recognize? If you have never seen the word, or do not know what it means, I can assure you that it is not fit for human consumption, much less any child's digestive system. In much the same way, our pet food has gone through the same transition. Take a look at the ingredients on any pet food. What is in there? If there is anything other than fruits, vegetables or meat, you might have issues with the health of your pet. What does all of this have in common?

I did a ton of experimenting on this. I wanted to be consistent no matter what was happening and where I was. I tried and failed a million times. After a while though, I came up with some tricks that really helped me. I want to share these with you in the hopes that you can either use them or, tweak them a bit to suit your lifestyle.

My favorite ritual of all time is yerba mate. If you don't get a yerba mate set from us, get it from somewhere. This is an amazingly easy ritual that can help with stress. The yerba mate ritual is one of self-care that promotes wellness.

If you are seriously looking to look weight, don't do these diets!

I have always wanted to help women avoid diet traps that only waste tons of money and energy! (Believe me, I have tried them all!) Weightloss does not have to be this mysterious or painless.

There are so many success stories of women who have permanently lost weight and feel great. I decided to be a nutritional counselor after I struggled for years with food and weightloss. Over and over I got my hopes crushed after a failed diet. I thought it was me. But, after learning these secrets I changed my life for good and having helped hundreds of others, I know these tricks and tips can work for you too.